SoulFull Wellness Is All About YOU!
Being healthy isn’t just about denial and discipline!
Learn the secrets to maintaining radiant health so you can live the life you really want.
Without health, it is very difficult to achieve the life of our dreams. Often health related issues prevent us from truly expressing who we really are and achieving what we truly desire in life. Lack of energy, excess weight, or even depression can stand in the way of achieving our goals. We often know we need to change, but a lot of us don’t know where to start.
I work with busy professional women who are tired of being unhealthy and help them make real changes that last so they can have more energy, lose weight and feel fabulous! Together we will explore foods that work best for your body and lifestyle modifications to reduce stress and restore balance in a way that is natural, fun and guilt-free.
Find out if I can help you by scheduling a free 30 minute consultation.
My Approach
A Holistic Approach
At SoulFull Wellness I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As a holistic health coach, my mission is to work with you on nutrition and lifestyle choices to facilitate positive, lasting change and help you achieve your personal health goals.
What Makes Me Unique
What makes my health coaching unique is that I not only look at what you eat, but I also work with you to make lifestyle choices that support your optimal health. Satisfying relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. In our work together, we will explore not only food choices that support your wellbeing but also ways to create greater balance and fulfillment in life. I am also a registered yoga teacher and offer customized yoga sessions for clients upon request.
No One Diet Works for Everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why trendy diets typically don’t work in the long run. At SoulFull Wellness I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your specific dietary needs and create recommendations to address your unique health concerns and goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get time to work on their nutrition and goals with a trained professional. As a holistic health coach, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Yours in health,
